1-Minute Stretching Routine

In this book, the Home Doctor, experts provide readers with a simple stretching routine that can help with back and neck cramps or discomfort. The routine, which takes less than a minute to complete, consists of four easy-to-follow steps.

Breast Exams

With the alarming increase of breast cancer in women, no one can ignore the importance of a regular breast exam. However, many cannot conduct a complete exam themselves. Thus, massive awareness and a demonstration of the examination procedure worldwide are needed. This book helps in that aspect. Readers can perform a complete routine of checking the breast area. A thorough exam will help detect problems at the early stages.

Arrhythmia Is Benign or Dangerous

According to the Home Doctor, monitoring your heart rate is the best way to tell if an arrhythmia is benign or dangerous. Also, you may have a dangerous arrhythmia if you have a fast heart rate.

In addition, if you experience chest pain or shortness of breath, you should seek medical attention immediately.

Arrhythmias can be debilitating and even life-threatening, so it is important to seek medical help if you are experiencing any symptoms.

Conclusion

There are still many places where a necessity like proper medical health is rare. So, people living in such areas have to survive on what little they have and can manage. Home Doctor offers a workable solution to people in such areas where they can save lives with natural and basic medical remedies. You will find multiple applicable methods in this book that even many other doctors also approve of.

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