My Experience:

I've always been a coffee drinker and I typically used flavored coffee and flavored creamer. Since I transitioned to Keto, my coffee has also transitioned to BPC. Bulletproof coffee typically has 1-3 different healthy fats added to it, such as grass-fed butter, heavy whipping cream, coconut or MCT oil and even collagen peptides.

You can also add some type of flavoring extract, flavored stevia drops or other sugar-free sweetener, It all depends on which you prefer. It's very filling, so it takes the place of my first meal of the day.

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